5 Best Foods to Help You Lose Belly Fat

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It’s a long time you’re working hard to lose weight but you haven’t achieved any serious results. So it may be time to take a second look at the foods and the ingredients you’re stocking in your kitchen.

Heavily processed foods make it difficult to maintain fixed weight loss, but some of the best foods can help you to lose weight.

For example, among them is fiber, which is a form of carbohydrate. These kinds of foods are naturally lower in calories and help to regulate blood sugar levels.

You may find it hard to believe, but some foods are great for your waistline and are so delicious at the same time!

1. Avocado

Avocados are nutrient supplies packing good fat in addition to fiber, antioxidants, numerous vitamins, and minerals including potassium, a mineral supporting heart function and helping regulate blood pressure.

This satisfying fruit can also fight against belly fat effectively!

Even not eating a whole avocado daily, incorporating this good fat food into your diet is a smart and health-protective strategy.

You can whip avocado into a smoothie, mash and spread it on toast, or just enjoy half of an avocado as an accompaniment to any meal.

It can be a good idea to puree avocado and incorporate it into chocolate pudding!

2. Nuts

Nuts, a main ingredient of the Mediterranean diet, provide healthful fat in addition to plant protein, antioxidants, fiber, and a wide range of vitamins and minerals.

Among them are many nutrients adults tend to fall short on, like magnesium, which is very important for mental health and sleep.

If you’re not sensitive to nuts, they’re easy to add to any meal or snack.

You can blend nut butter into a smoothie, sprinkle nuts onto salads, or combine it with fruit.

It can be a good supply of energy by combining nut butter and chopped nuts with add-ins like oats, cinnamon, minced dried fruit, and chopped dark chocolate.

3. Wild Salmon

Vitamin D plays an important role in several functions, including immunity, bone-density regulation, and mental health.

Researches show that a low blood vitamin D level is tied to an increase in both total body fat and visceral belly fat in women, and visceral belly fat in men.

One of the best sources of vitamin D is wild salmon which can be purchased fresh or in pouches and tins.

You can add a four-ounce portion of tinned salmon to avocado toast at breakfast, salads, transform into salmon burgers, or toss with veggies and olives for dinner.

If you don’t eat fish or don’t like salmon, look for foods that have been fortified with vitamin D, such as certain plant pints of milk, or you can consider taking a vitamin D supplement.

4. Eggs

Eggs are a nutritional powerhouse: low in calories and rich in nutrients.

Although egg yolks used to be avoided due to their high cholesterol content, whole eggs have been shown to help protect heart health in those at increased risk of disease.

Additionally, eggs are among killer weight-loss food.

Egg-based breakfasts reduce hunger, promote feelings of fullness in overweight individuals.

Studies have shown that eggs are also a great source of high-quality protein, increasing the metabolic rate by about 20–35% for several hours after eating.

One of the reasons eggs are so filling is due to the boost in calorie burning that occurs during protein digestion.

Eating three or four eggs several times a week can help you burn fat as well as keeping you full and satisfied.

5. Bananas

Though bananas are high in calories, they are also rich in healthy fibers that help curb appetite and make the body burn fat.

The indigestible fibers that are in bananas, block the carbohydrates from being absorbed by the body.

This makes your body burn fat as energy instead of carbohydrates.

Studies have shown that women who eat a banana twice daily before meals for two months their bloat reduces by 50 percent, thanks to the fruit's de-bloating potassium.

You can make a banana shake with milk and some healthy nuts for added benefits.