Personal ways
Brain training & METHODS TO CONSTANTLY IMPROVE YOUR QUALITY OF LIFE
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Perhaps you have never loved yourself if you opened to read this piece of writing. Well, self-love or self-compassion is made up of taking care of your body, needs, ideas, as well as recognizing failures, weak points, strengths, abilities, and staying connected to emotions at the same time.
Warm slippers, sweaters, fireplace, mugs, and cups with fav drinks and beverages - all you need for the coldest and gray months of the wintertime. This article will happily shed light on cool ideas of making winter drinks aimed at beating the winter blues and cheering you up.
How to break free from the pressure of perfectionism? Why do we prefer going deep into details and annoying ourselves over designing a happy life?
As the old saying goes, you never get the second chance to make the first impression. In addition, it is more difficult to change a poor opinion later than to make a positive and good first impression.
How to break free from the pressure of perfectionism? Why do we prefer going deep into details and annoying ourselves over designing a happy life?
Perfectionists are never or quite rarely satisfied with what they have or what they achieved because they always aim at performing exceptionally, continuously striving for high and unachievable standards.
Here are 4 tips on how to
As the old saying goes, you never get the second chance to make the first impression. In addition, it is more difficult to change a poor opinion later than to make a positive and good first impression.
For the first impression, you have only milliseconds, that is to say, you must be accurate, with proper behavior, dress code, facial expression, gestures, etc. to let others think that you are a good person to communicate and go on interacting with you. Though the first impression is not-always-accurate opinion, it is significant as it lasts for long, win’s hearts or destroys the newly born relationship.
Do you usually feel like a potato that has been just mashed? It’s time to resist tiredness and fatigue. No matter if you are a youngster or pensioner, you should fill your day with liveliness, excitement, and energy. Here are some self-care tips to be active and alert during the day.
Cicero said, “If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.” Forget about self-sabotaging feelings and be ready to prevent the suffering from low-esteem. Read the article and learn how to improve confidence and defeat the cowardness living inside of you.
Feeling constantly on edge? Does your to-do list seem to stretch into infinity? We all experience moments where life feels like a whirlwind. But what if there was a way to find calm amidst the chaos? Enter mindful living.