How Cold Weather Affects Your Body

Cold weather goes hand in hand with flu, viruses, and sickness, but it boasts a pack of benefits that may seem surprising to most of you. This article reveals new facts and highlights the significance of cold temperatures for our body.

Boosts brain functioning

We breathe oxygen and 20 percent of it goes to our brain functioning. Your brain gets clarity when you increase the amount of fresh air. In this process, you start to think and concentrate better. Cold air is more refreshing and it is cleaner than warm summer air. Besides, the inhaled cold air is healthier for people. Also, your brain works better and you perform everything easily when the room is at a cooler temperature.

Skin rejuvenation

Constricting blood vessels and cold temperatures are beneficial for skin health. Read and learn the most significant benefits of the impact of cold weather on your skin.
1. It keeps pores open and unclogged
2. Inflammation is reduced
3. Puffiness is reduced
4. Rejuvenates the face
5. Adds color to the cheeks
6. Slows down skin aging.

Better cardiovascular system

If you have ever tried outdoor workouts in cold weather, you have noticed how well your heart has started to function. This is due to the fact that because of cold weather, your blood is oxygen-rich which in turn ensures a warm temperature, and your body stays balanced.

Weight loss

It is common knowledge that calories are better burned while working out in the water. For example, water aerobics not only gets your heart rate pumping, but also helps tone muscles, build strength, and all is due to the water resistance. However, for thousands of people, it will be exclusive news to learn that cold weather can help you burn more calories. Exercising in the cold weather, make your body expend energy to keep yourself warm. Your body's energy expenditure is still at a high level when you have finished your workout.

Longer life span

Recent research conducted at the University of Michiganstudied the lifespan of worms that were exposed to the coldest temperatures. According to the results, the worms showed a genetic response, which in turn triggered a longer lifespan. The same genetic pathway is identified in both worms and people, and this means that the same result can apply to humans. According to another study, the lifespan of mice increases by 20 percent when the average cold temperature of mice is reduced. Nonetheless, there is a lot to do to make sure that there is a direct link between cold temperatures and a long life span.

Conclusion

These are the more or less most noteworthy health benefits of cold weather. Reading the title of the article you got confused most probably, but it turns out frosty weather can positively affect your body, bringing many benefits to your brain, heart, skin, immune system, etc.