Shyness often holds people back as those who are shy tend to avoid public situations and speaking up. If that's you, take comfort, you are far from alone as four out of 10 people consider themselves shy! But here's the good news: With time and effort and a desire to change, shyness can certainly be overcome! Take your first steps in getting past shyness with these 5 techniques to help you become a more confident you.

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