There's a strong connection between the way your brain thinks and the way your body feels. Just like you can use your body to lessen your psychological distress, you can also use your mind to improve your body. Changing the way you think and taking charge of what occupies your mind, can strengthen your physical health and well-being. While positive thinking won't cure everything, a healthy mindset is a basic component of a healthy body.

Here are five ways you can use your mind to strengthen and heal your body.

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