We all experience moments of scattered attention, but for some, staying focused can feel like wrestling a wild tiger. Attention Deficit Hyperactivity Disorder (ADHD) affects millions of adults and children, making it difficult to concentrate, manage impulses, and sit still. While medication can be a powerful tool, many people are interested in exploring natural treatments for ADHD.
Read MoreAs there is no specific structure or scheme to the remote work to follow and because of this we don’t feel the boundaries, frustration and downheartedness visit us and let us down.
Read MoreWhat are the signs of pregnancy? How can you guess that you are going to carry a small creature inside you for nine months, in your arms for three years and in your heart till the end of your life. The most common sign is when you miss the period, but there are cases when you meet signs of pregnancy even before you miss it. Read about the early signs of pregnancy in this article and be aware of the signals your body gives off.
Read MoreAccording to the statistics, human papillomavirus or HPV is the most common sexually transmitted infection in the US. Able to cause some health effects, HPV is still preventable with vaccines.
Read MoreAbout 30 % of the US residents take care of an adult. These people are informal caregivers though usually they don’t self-identify as a caregiver. Caring for someone can strain even the most resilient caregiver. In the difficult and sometimes torturing task of taking care of your loved one, you may fail to pay enough attention to your overall health.
Read MoreAre you in front of a big milestone? Planning a baby is an excellent idea. Your
baby will fill your life with a place in your heart you never knew was empty.
Now ask your body if it is ready for pregnancy. There are some tips that will
help your body get baby-ready and informed later to avoid pregnancy
problems, labor problems, etc.
Read MoreHealth is a state of complete harmony of the body, mind and spirit. The combination of these three components forms the well-being of an individual. When one of them is poor, the overall health of your body starts to suffer. In this article, Avid advisers give you a precious guide to a healthy living.
Read MoreYogis know that practicing yoga is highly beneficial to both physical and mental health. Yet solely practicing yoga can lead to some injuries like fractures, tears, joint problems, etc. One way to avoid these health issues is to push yourself and introduce new challenges to your body. On this end, yoga practitioners very often make a mix of yoga and other forms of exercises such as cardio or strength training.
Read MoreYou cannot go wrong with HIIT!
It is exactly what you need if you long for maximal results in minimal time. Prompt bursts of vigorous exercise along with low intensity resting periods make High Impact Interval Training one of the most effective and advantageous ways of exercising.
Read MoreIf you have not designed your yoga practice and still don’t know what the best practicing time is, this article is what you will most probably like.
Read MoreStrong arms are the keystone of a comprehensive workout program. The stronger your arms, the easier life becomes for you as their strength is not only for appearance but also daily activities such as baby lifting, carrying a heavy box, pushing or pulling something, etc.
Read MoreFor your self-esteem and confidence, you need to always fall in love with your body shape and appearance when looking at the mirror. Most of us are thin in our younger ages while getting fat and gaining more weight is inevitable with aging. Yet losing fat and getting fit is a big challenge for people, sometimes leading to depression, and we thought that our tips concerning weight loss and fitness might be helpful.
Read MoreEveryone has abs but it is not visible under the thick layers of fat. Research shows that people need about two years to lose at least half the body fat and reach showing the six-pack abs. The ways and process of unearthing the hidder six-pack is rather long and difficult. Despite the hardship, it is quite possible to build strong abs in case of exercising abdominal muscles.
Read More
