About 30 % of the US residents take care of an adult. These people are informal caregivers though usually they don’t self-identify as a caregiver. Caring for someone can strain even the most resilient caregiver. In the difficult and sometimes torturing task of taking care of your loved one, you may fail to pay enough attention to your overall health.
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A stressful life hinders our happiness and shrinks our capability to reside a healthy life. Moreover, being regularly stressed may lead to sicknesses and bring forth weighty health challenges.
Fortunately, there are several useful ways to alleviate stressful conditions and boost happiness.
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