All We Need Is a Digital Detox

The word detox is likely familiar to you from different contexts. From a scientific point of view, detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body.

So, what digital detox is?

It is some period when you intentionally reduce the amount of time you spend on your devices, including TV, tablets, smartphones, etc.

Now let us turn to the question of the mental benefits of detox.

Stress-Reducing Effect

Countless studies indicate how social media experiences can activate sadness or even depression. There are many triggers when it comes to cyberbullying, social comparisons, and distortion of self-esteem.

The first step you should take is eliminating digital distractions. Due to that, your brain will have more options to focus on your assignments. Moreover, it will help you to re-think values, such as natural communication, true friendship, and other interests around you.  

Better Time Management

According to the statistics, people tend to check their phones or social networks without any real need. In other words, it is considered the addiction itself. 

Hours wasted just on scrolling or consuming valueless information could be used more sensibly for other things. If you recognize that point, you will appreciate your time and become more productive. It is part of the learning process to ignore unnecessary stuff and save your time for big deals.

Healthy Sleep

The National Sleep Foundation recommends not using electronic devices at least 30 minutes before bedtime. 

It is a fact that light and darkness tell us when to feel awake or sleepy. As melatonin plays an important role in the regulation of sleep cycles, its production is vital for humans.

It means using devices at night is costing us sleep since the light causes melatonin production to stop. Just remind yourself of that simple chain of influences and make your bedroom device-free. Then you will notice how wonderful it is when you wake up feeling much more relaxed.

 Conclusion

No one says it is easy to be completely disconnected. However, setting limits could be good for your mental well-being. For instance, you can turn off notifications, plan other activities, tell your loved ones that you are on a digital detox, and ask for their support as well.

Just start taking a break from technology.