How to Build Sculpted Arms
Strong arms are the keystone of a comprehensive workout program. The stronger your arms, the easier life becomes for you as their strength is not only for appearance but also daily activities such as baby lifting, carrying a heavy box, pushing or pulling something, etc.
There are numerous exercises both indoor and outdoor, however only some of them target the upper body toning and shaping sculpted arms.
It is not mandatory to do heavy workouts. For a sculpted look you need only a couple of dumbbells and light weights. Among lots of arm exercises there are some effective ones and this article sheds light on them.
Overhead extension
Slightly bend your knees
Hold the dumbbell in your hands
Reach your hands behind your head
Hold the dumbbell in a vertical position
Bend your elbows
Lower the dumbbell further behind your head
Straighten your arms.
Bicep curl
Hold the dumbbell in your hand
Bend your elbows
Raise the dumbbell up to the shoulder
Bring your arms back to the initial position
Two-arm kettlebell swing
Hang your arms in front of you and hold a kettlebell with your hands
Bend your knees
Lower the kettlebell between your knees
Make a swift movement, swing your arms forwards, up to eye level
Dumbbell punch
Hold the dumbbells keeping your knees loose and slightly bent
Raise your arms
Punch them straight in front of you, change each and keep the dumbbells at shoulder level.
Tricep push-ups
Straighten your arms in the push-up position
Place your knees on the ground and your hands together under your chest /closer than a regular push-up/
Bend your arms, bring your chest towards the ground
Keep your back straight and upper arms closer to the body
Straighten your arms back to the initial position.
Regularly repeating these simple exercises, you can strengthen your arm muscles. Be patient and in a few weeks you will see the results looking in the mirror. Choose the exercises suiting your fitness level and remember to take into account the number of sets and repetitions so that your body doesn’t get injuries and traumas. Build your arms in no time just doing the exercises that are achievable both in the gym and at your place. Speaking of motivation and inspiration, you can turn to Avid advisers at www.avidtalks.com .