Best Time to Practice Yoga

If you have not designed your yoga practice and still don’t know what the best practicing time is, this article is what you will most probably like.

Yoga can be practiced any time of the day, yet you ought to find the most suitable option to stick with. Take into account your lifestyle, functions, status, etc. to find the best routine. Morning yoga and evening yoga are the two main routines you need to choose from for sustainable and long-term practice, and there are benefits to each.

Morning Yoga

• Caters to the early risers

• Gives a boost of energy and keeps you alert

• Sets the tone for the whole day

• Fights morning indigestion

• Helps you begin the day gently

• Creates a stress-free morning

• Treats the loss of appetite

• Revs up your zeal and enthusiasm level

Evening Yoga

• Works best for the after-work crowd and wakeful night owls

• Helps you chill and relax, removes fatigue

• Tails you off after a busy and restless working day

• Recharges the brain

• Tricks and rewires your brain to break bad habits like binging or snacking

• Relieves pains and soothes aches

• Serves as a calm bedtime ritual

• Provides replenishing sleep and sense of satisfaction

Practice yoga either first thing in the morning or early in the evening. Figure out which of these two main routines is the best for you, and positively it comes down to your personal preference. 

Commit to sticking with the schedule, avoid being trapped by thoughts, clear your mind, energize your body and just enjoy the incredible sense of grounding.