5 Brain Hacks to Boost Your Motivation

Motivation is a condition that isn’t just psychological, but also biochemical. 

If you know about brain circuitry and chemistry, you can use some scientific hacks to improve your motivation.

Some brain chemicals switch on energy and motivation in the human body; so boosting levels of these chemicals will give you more drive and determination. 

Use the following brain hacks to stimulate your motivational mode with the help of the power of biochemistry and psychology.

1. Believe in Yourself

Dopamine is one of the brain chemicals strongly associated with motivation and reward. 

Researches show that experiencing self-belief causes a surge of dopamine; so a positive self-image can be a really powerful motivator.

Think of yourself as someone who enjoys new challenges and can succeed. 

Always surround yourself with others who believe in you as well. 

Studies show that being told you will perform well by others releases dopamine, too.

2. Recollect Pleasant Past Experiences

If you feel demotivated by a specific task, remembering a time when you enjoyed doing that activity can flash your motivational mode. 

Studies show that recalling and describing a positive memory of a task increases motivation in that area.

Not only does remembering a pleasant experience of an activity boost motivation to start doing it, but study participants actually achieve moreover when they have a positive memory in mind.

3. Start Smart!

Even if you don’t feel very motivated to begin something, that doesn’t mean your efforts are condemned to failure. 

If you’re not very motivated, pick an easy part of the task, to begin with. 

Dopamine is produced each time you achieve something, no matter how small it is. 

The brain relishes frequent positive feedback to let it know things are progressing to a final goal. 

4. Change How You View

Researches show that the most naturally motivating tasks of all are those for which we have intrinsic motivations. 

This means that the more you enjoy the process of doing something, and the more it matches important values for you, the more likely you are to complete an activity.

You can change how you view earthly tasks by recognizing their significance or making them more fun. 

5. Drink Cofee

Coffee is known to deliver dopamine into the brain, as well as having the ability to increase mental focus. 

Scientists have found that caffeine enhances some cognitive tasks, such as memory functions, and spark off the motivation and reward circuit in the brain.

However, make sure you do not overdose on caffeine. 

Too much coffee can lead to an energy slump later during the day.

Conclusion

If you have a huge task that you can’t seem to get motivated for, try making motivated states by working on something else a little smaller. 

You couldn’t run a marathon without having completed a few smaller races.

Try to achieve some smaller goals in a similar area, so you can nourish your natural motivational response. 

Combine the tips above to help you build super-motivated states.