Top 3 High Impact Interval Training Exercises for Effective Results

You cannot go wrong with HIIT!

It is exactly what you need if you long for maximal results in minimal time. Prompt bursts of vigorous exercise along with low intensity resting periods make High Impact Interval Training one of the most effective and advantageous ways of exercising.

Read on to explore the minute description of 3 different HIIT exercises that won’t let you sweat for very long in order to see results.

Squat Jumps

  • Start in a squat

  • Clasp your hands in front of your chest

  • Straighten legs

  • Jump up off the floor

  • Swing straight arms behind body

  • Return in a squat position

Single-Arm Kettlebell Push Press

  • Keep the kettlebell in right hand which is bent with elbow close to your body

  • Keep the left hand on your hip

  • Sink hips a bit into a quarter-squat

  • Extend legs and press the kettlebell straight up 

  • Right arm gets extended overhead

  • Bring the kettlebell back

Plank Get-Up

  • Start in low plank pose

  • Forearms are parallel and on the floor, and elbows are under shoulders.

  • Pick up your right forearm

  • Press through the palm

  • Extend the arm straight

  • Do the same with the left forearm

  • Keep hips as level in a high plank pose

  • Return to start reversing the movement

Described steps of a single workout are called a rep, and you need to repeat for five rounds. Note that the rest time between reps must be twice or thrice shorter than the length of one rep. 


You can reap a lot of health benefits practicing High Impact Interval Training in a short amount of time.

Health & FitnessFairuza Shekayaanworkouts, fitness