Yogis know that practicing yoga is highly beneficial to both physical and mental health. Yet solely practicing yoga can lead to some injuries like fractures, tears, joint problems, etc. One way to avoid these health issues is to push yourself and introduce new challenges to your body. On this end, yoga practitioners very often make a mix of yoga and other forms of exercises such as cardio or strength training.
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You cannot go wrong with HIIT!
It is exactly what you need if you long for maximal results in minimal time. Prompt bursts of vigorous exercise along with low intensity resting periods make High Impact Interval Training one of the most effective and advantageous ways of exercising.
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If you have not designed your yoga practice and still don’t know what the best practicing time is, this article is what you will most probably like.
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The best at-home workouts don’t require a set of equipment. That’s good news for many exercisers who may not have kettlebells, resistance bands, or other equipment at home, especially after the closures of gyms and fitness centers due to the new coronavirus. The only thing you need is you! And maybe a chair or two.
Let’s get started!
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