“Don’t tell me how educated you are, tell me how much you have traveled.”
Do you agree with this quote? If your answer is yes, continue this short reading.
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The word detox is likely familiar to you from different contexts. From a scientific point of view, detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body.
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A stressful life hinders our happiness and shrinks our capability to reside a healthy life. Moreover, being regularly stressed may lead to sicknesses and bring forth weighty health challenges.
Fortunately, there are several useful ways to alleviate stressful conditions and boost happiness.
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Just like you can use your body to lessen your psychological distress, you can also use your mind to improve your body.
Changing the way you think and taking charge of what occupies your mind, can strengthen your physical health and well-being.
While positive thinking won't cure everything, a healthy mindset is a basic component of a healthy body.
Here are five ways to heal your body by using the power of your mind.
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Sometimes, life may start to slow down too much.
You might feel like you’re not moving forward towards your goals, or it feels like there is negativity is all around you.
It’s during these times that getting motivated to set goals and reach them can be difficult.
As hard as it may be to get started it’s important to follow through on the things you want to do.
Here are 5 things you can do right now to bring back your motivation.
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There's a strong connection between the way your brain thinks and the way your body feels. Just like you can use your body to lessen your psychological distress, you can also use your mind to improve your body. Changing the way you think and taking charge of what occupies your mind, can strengthen your physical health and well-being. While positive thinking won't cure everything, a healthy mindset is a basic component of a healthy body.
Here are five ways you can use your mind to strengthen and heal your body.
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In our daily life, we often eat unhealthy food and drink carbonated sugary drinks, which certainly negatively impact our health and physical activity.
Here are some 5 Unwritten Rules that can help you to maintain a healthy eating lifestyle!
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It is a normal reaction of people to various uncomfortable and difficult situations. As we feel tense, our bodies release chemicals and hormones which keep our bodies alert and ready to face danger.
It is important to manage stress well as it can be useful at times. Managing stress can be hard sometimes and may take time, especially if it’s a part of you. Luckily, everything is possible.
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The best at-home workouts don’t require a set of equipment. That’s good news for many exercisers who may not have kettlebells, resistance bands, or other equipment at home, especially after the closures of gyms and fitness centers due to the new coronavirus. The only thing you need is you! And maybe a chair or two.
Let’s get started!
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In the case that you feel any of the below-mentioned symptoms you should immediately contact a doctor. Even if the symptom is some of the widely-spread ones.
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This might be a good time to boost one’s body/mental health and invest in giving your body some extra natural love. Once you have stocked your fridge and pantry with healthy goodies to keep you alive and well, how can you go the extra mile by giving your body the additional bonus it deserves. Here are a few natural supplements, easily found at your local health food and vitamin stores that could provide you with that well-needed boost of energy, that picker uppers for moments when you lack motivation, a dose of Zen.
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In these times, the topic of health seems to be prevalent and more over one of the aspects of our lives most people are thankfully looking to improve. Needless to say that good health is an absolute blessing and it should definitely be our utmost priority.
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